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1.Do not diet but feast on a well-balanced diet which is high in fibre, carbohydrates, proteins, all the vitamins and, calcium and lowest on fat.

2.Drink at least two litres of water daily; your body loses about four litres daily, so make up for it.

3.Do not eat in between meals and if at all you do make sure it’s raw i.e. fruits and salad.

4.Do cardiovascular exercises four times a week for at least 40 minutes. These include jogging,skipping, cycling, etc.

5.Follow a skin regime of cleaning, toning and moisturizing daily

6.Wear minimum make-up and remove it with cream before you go to bed.

7.Do not pick pimples or black heads and do not bite nails.

8.Smile a lot, meditate and pray daily (it daily gives you an inner glow).

9.Sleep at least eight to ten hours a day.

10.Stop smoking and alcohol.
 

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